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Oven Fried Catfish with Stir-Fry Greens

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Ingredients   nonstick cooking spray  1 pound catfish fillets, cut into 6 equal pieces 4 teaspoons Soulful Seasoning (see recipe on page 34) ½ cup egg substitute 1½ cups cornmeal 1 teaspoon vegetable oil ¼ cup chopped onion 2 cloves garlic, finely chopped 1 pound collard greens, chopped Preparation  1. Place an oven rack on the bottom level of the oven. Preheat oven to 400˚F. 2. Spray a baking sheet with nonstick cooking spray. 3. Sprinkle both sides of fish with Soulful Seasoning. 4. Dip fish into egg substitute and roll in cornmeal. 5. Arrange fish on a baking sheet so that the pieces do not touch. Bake for 20 minutes. 6. Reduce heat to 350˚F and bake until crust is golden and fish flakes easily, about 5 minutes more. 7. While the fish is baking, heat oil over medium heat in a large skillet. 8. Sauté onion and garlic until tender, about 3 to 5 minutes. 9. Add collard greens and cook, stirring often, until they turn bright green an...
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Vegetable Brunch Pie

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Ingredients   nonstick cooking spray  2¼ cups chopped cauliflower florets  1 tablespoon vegetable oil 1 medium onion, chopped 1 (8-ounce) package mushrooms, sliced 4½ cups (about 6 ounces) of beet, mustard, or collard greens, finely chopped  ½ teaspoon garlic powder ½ teaspoon onion powder 1 teaspoon brown sugar ½ teaspoon salt 1 ⁄8 teaspoon ground cayenne pepper ¾ cup shredded lowfat Cheddar cheese 1 cup lowfat milk ¾ cup egg substitute ¾ cup baking mix Preparation  1. Place an oven rack in the middle of the oven. Preheat oven to 375˚F. 2. Spray a 10-inch pie dish with nonstick cooking spray and set aside. 3. In a microwave safe bowl, microwave cauliflower on high for 3 minutes, or steam it on the stovetop. 4. Pour vegetable oil into a 12-inch skillet and heat over medium heat. 5. Sauté onion and mushrooms until tender, about 5 minutes . 6. Add greens, garlic powder, onion powder, brown sugar, salt, and cayenne pepper...
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Impossible Beef Enchilada Pie

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Description  Impossible Bisquick Pies are very possible to do in a snap. With a few short steps, Bisquick recipes like this one are done and ready to eat. Homemade Bisquick recipes are perfect for any meal. Ingredients • 1 pound ground beef • 1 cup onion; chopped • 2 cloves garlic; chopped • 2 teaspoon chili powder • 1 /2 teaspoon dried orega • 1 /2 teaspoon salt • 1 /4 teaspoon pepp  • 8 ounce enchilada sau • 2 /3 cup tortilla chips; crus • 2 cup cheddar cheese; shredded • 1 1 /4 cup milk • 3 eggs  3 /4 cup Bisquick Instructions 1. Heat oven to 400 degrees F.   2. Grease 10" pie plate. Brown ground beef with onions, then drain grease. Stir in garlic, chili powder, oregano, salt, pepper and 1/2 cup of enchilada sauce. 3.sprinkle crushed tortilla chips evenly in the pie plate. Top with 1‐1/2 cup of the cheese; spread with meat mixture. 4.beat milk, eggs and Bisquick until smooth, 15 seconds in blender on high. ...
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Stuffed   cabbage, Italian Style

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Description  Easy Italian recipes are the best Italian recipes, and this simple dish is proof of that. Make delicious, inexpensive food that all will enjoy. Experience authentic Italian culture through its food with easy Italian recipes. Ingredients  • 8 cabbage leaves • 2 tablespoon salad oil • 1 medium onion, finely chopped • 1 /2 pound mushrooms, finely chopped • 1 cup quick‐cooking white rice • 1 /4 cup Parmesan cheese • 1 /2 teaspoon salt • 1 /4 teaspoon pepper • 14 ounce jar spaghetti sauce • 1 /2 cup mozzarella cheese, shredded Instructions  1. Trim rib of each cabbage leaf very thin. In 11‐inch by 7‐inch baking dish, cook cabbage leaves and 2 tablespoons water, covered, in microwave on High 8 to 10 minutes until tender; drain. Set aside . 2. In 2‐quart casserole, cook oil and onion, covered, on High 3 minutes. Add mushrooms; cook, covered, 3 to 4 minutes until tender. Stir in uncooked rice, cheese, salt, and pepper.      ...
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Upside­Down Grape Pie

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Ingredients • 2 tablespoon butter  • 3 tablespoon brown sugar, packed  • 1 1 /2 cup red seedless grapes • 1 1 /3 cup Bisquick baking mix • 1 /4 cup sugar  • 1 /3 cup milk  • 2 tablespoon vegetable oil  • 1 /2 teaspoon almond extract • 1 egg Instructions 1. Preheat oven to 350 degrees F.     2. Halve grapes. Melt butter in 8 x 8‐inch pan. Sprinkle brown sugar over melted butter. Arrange grape halves on brown sugar mixture.     3. Mix remaining ingredients; beat well 30 seconds. Pour over grapes.   4. Bake 35 to 40 minutes or until done. Immediately invert onto heatproof serving plate.    5. Let pan remain a few minutes before removing. Serve warm with sweetened whipped cream, if desired.
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Crock­Pot Corn Chowder

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Ingredients  • 3 bacon slices, diced 1/2 cup onion, minced • 1 /2 cup celery, minced • 2 cup water  • 3 teaspoon c  • 2 cup potatoes, minced  • 2 cup milk or soy/rice mi • 2 cup liquid non‐dairy creamer, • 3 cans corn, cream style   • 2 tablespoon margarine Instructions  Fry diced bacon until crisp, remove from pan. Add minced onion and celery to bacon grease and saute until limp.   .  Combine above in crock‐pot with water, bouillon, potatoes, margarine and corn.   . Cover and cook on low 7 to 9 hours.   .  Add milk and cream, cook 30 minutes more or until heated through.
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Poached Eggs

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Ingredients  › 3 eggs  › 1 dessertspoon of vinegar  › pinch of salt if desired  › pepper  › ½ pt or 250ml water   Method  1. Put the water into a saucepan or frying pan, add the salt, pepper and vinegar. Bring to the boil.  2. Break the eggs into the boiling salted water. Simmer gently until the eggs are set (this takes about 2–3 minutes).  3. Serve with toast and beans.
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