Oven Fried Catfish with Stir-Fry Greens

Ingredients 

 nonstick cooking spray
 1 pound catfish fillets, cut into
6 equal pieces
4 teaspoons Soulful Seasoning (see recipe on page 34)
½ cup egg substitute
1½ cups cornmeal
1 teaspoon vegetable oil
¼ cup chopped onion
2 cloves garlic, finely chopped
1 pound collard greens, chopped

Preparation 

1. Place an oven rack on the bottom level of the oven. Preheat oven to 400˚F.
2. Spray a baking sheet with nonstick cooking spray.
3. Sprinkle both sides of fish with Soulful Seasoning.
4. Dip fish into egg substitute and roll in cornmeal.
5. Arrange fish on a baking sheet so that the pieces do not touch. Bake for 20 minutes.
6. Reduce heat to 350˚F and bake until crust is golden and fish flakes easily, about 5 minutes more.
7. While the fish is baking, heat oil over medium heat in a large skillet.
8. Sauté onion and garlic until tender, about 3 to 5 minutes.
9. Add collard greens and cook, stirring often, until they turn bright green and limp.
10. Serve each piece of fish alongside one cup of greens.