Omelet Muffins

INGREDIENTS:

 6 eggs
 ¼-½ cup cooked meat, cut or crumbled into small pieces
½ cup diced vegetables
 ¼ tsp salt
 1/8 tsp ground pepper
1/8 cup mayonnaise
1/8 cup water Optional:
 ¼ cup shredded cheese, onions, and lightly drained salsa

DIRECTIONS:

 1. Preheat oven to 350°F. Generously grease 6 muffin tins with butter or coconut oil or for easier removal line with paper baking cups. The baking cups also help the muffins hold their shape
.
 2. In a bowl, beat the eggs. Add meat, vegetables, salt, ground pepper, and any other ingredients and stir to combine.

 3. Spoon or scoop into the muffin cups. Bake for 18–20 minutes until a knife inserted into the center of an muffin/ omelet comes out almost clean. The omelets will continue to cook for a minute or two after removed from the oven.

 4. Remove the omelets from the muffin cups and serve, or cool completely and store for another day

                                                 ACTIVE COOKING TIME: 5-10 minutes